20 weight gain shake recipes:

20 weight gain shake recipes:
#1

• 3 scoops chocolate protein powder
• 1/2 cup skim cottage cheese
• 1/2 cup Quaker Oatmeal (cook with boiling water)
• 2 tablespoons peanut butter
• 2 tablespoons cocoa powder

#2

• 3 scoops protein powder (vanilla or chocolate)
• 4 egg whites
• 1 tablespoon peanut butter
• 8 oz water
• 2 cups ice

#3

• 2 scoops vanilla protein powder
• 2 cups milk
• 2 packets of Swiss Miss Hot Chocolate mix
• 1 banana
• 2 tablespoons peanut butter

#4

• 2 cups milk
• 2 scoops vanilla protein powder
• 1 egg
• 1/2 cup Quaker Oatmeal (cook with boiling water)
• 1 banana

#5

• 2 cups milk
• 1 banana
• 3 scoops vanilla protein powder
• 3 dashes of cinnamon
• 3 tablespoon flaxseed oil

#6

• 1 cup Quaker Oatmeal (cook with boiling water)
• 2 cups milk
• 1 banana
• 1 egg
• dash of cinnamon

#7

• 2 cups milk
• 1 cup yogurt (strawberry)
• 2 scoops vanilla protein powder
• 4 strawberries (fresh or frozen)
• 2 ice cubes

#8

• 2 scoops chocolate protein powder
• 1 cup Quaker Oatmeal (cook with boiling water)
• 4 tablespoons peanut butter
• 1 teaspoon creatine powder
• 1 teaspoon flaxseed oil
• 8 oz water

#9

• 2 frozen strawberries
• 1 egg
• 1 banana
• 2 cups milk
• 1 tablespoon honey or maple syrup

#10

• 1 cup Quaker Oatmeal (cook with boiling water)
• 2 scoops vanilla protein powder
• 1 banana
• 2 tablespoons peanut butter
• 1 teaspoon flaxseed oil
• 4 Ice Cubes
• 8 oz water

#11

• 1/2 cup Quaker Oatmeal (cook with boiling water)
• 2 scoops vanilla protein powder
• 1 teaspoon creatine powder
• 1 teaspoon flaxseed oil
• 1 teaspoon coconut oil
• 1 teaspoon peanut butter
• 1 banana
• 6 mixed frozen berries

#12

• 2 cups milk
• 2 scoops chocolate protein powder
• 2 tablespoons peanut butter
• 1 banana
• 1 teaspoon flaxseed oil

#13

• 2 cups milk
• 1 cup Quaker Oatmeal (cook with boiling water)
• 2 tablespoons peanut butter
• 1 tablespoon olive oil
• 1 tablespoon glutamine
• 2 scoops vanilla protein powder
• 1 banana

#14

• 2 scoops vanilla protein powder
• 2 cups milk
• 10 oz chilled sweet potato
• 2 tablespoons peanut butter
• 1 tablespoon cinnamon
• 1 tablespoon honey

#15

• 2 scoops chocolate protein powder
• 2 cups milk
• 1 banana
• 1 cup Quaker Oatmeal (cook with boiling water)
• 2 tablespoons peanut butter
• 2 tablespoons cocoa powder

#16

• 2 scoops chocolate protein powder
• 1/2 cup cookies n’ cream flavored ice cream
• 2 cups low fat milk
• 1/2 cup Quaker Oatmeal (cook with boiling water)
• 2 tablespoons cottage cheese
• 1/2 banana
• 2 tablespoons honey

#17

• 1 cup milk
• 1 tablespoon low fat natural yoghurt
• 1 tablespoon flaxseed oil
• 1/2 cup Quaker Oatmeal (cook with boiling water)
• 1 banana
• 2 scoops vanilla protein powder

#18

• 12 oz water
• 3-4 ice cubes
• 1 tablespoon heavy whipping cream
• 1 tablespoon peanut butter
• 2 scoops chocolate protein powder

#19

• 6 oz water
• 3-4 ice cubes
• 2 tablespoons heavy whipping cream
• 6 oz coffee (instead you may use 12 oz coffee and no water for a pre-workout kick)
• 2 scoops chocolate protein powder

#20

• 2 scoops chocolate protein powder
• 1 cup low fat milk
• 4 ice cubes
• 8 oz water
• 1 tablespoon instant coffee